Despite having been fairly conscientious throughout the holidays I have had autoimmunity rear its head this winter. Really dedicating myself to the diet protocol has brought significant relief and also some comments from the bagger at the grocery store who remarked that we buy a LOT of vegetables. Guilty as charged.
When people learn you are grain and dairy free the first question is usually what about breakfast? There are several different ways to approach this. One of the best I've heard is to stop categorizing the meals by food type. Rather you have meal 1, meal 2, meal 3 and they can be whatever you dream them up to be. Stir fry for breakfast? Why not?
Some people make paleo copycat dishes - muffins or pancakes. This meal probably falls somewhere between and was super easy. The spinach is steamed while the eggs scramble. Then layered with a bit of smoked salmon. Drizzle lemon over the whole, which I was NOT thinking would be as awesome as it was since I don't generally love fish. Fatty cold water fish, however, has lots of redeeming qualities. It's an acquired taste I am acquiring.